A special blend of strength and conditioning programming that is inclusive, safe and measurable. Never a minute without a personal trainer so you're never lost. You'll master the mechanics of human movement, achieve consistency then ramp up the intensity.
We understand that not everyone is interested in lifting heavy weights or might be intimidated by the use of barbells. That in mind, we have conditioning classes utilizing heavy punching bags, bikes, rowers, medicine balls to get you to your goal.
We are a non-competitive CrossFit gym. We meet you where you are. We use the methodology as a means to improved health and fitness. We don't train athletes per-say, we cater to average folks with real life health concerns. Blood pressure, weight, bad knees etc. are all tackled here.
We pick up where traditional therapies leave off. By applying functional fitness theory to real life adaptive applications, capability to handle rigors of life is achieved.
High intensity kick boxing style class is an exciting mix of cardio along with well taught heavy bag striking elements. This class utilizes lighter to promote metabolic capacity, strength and flexibility
We use fitness and nutrition to battle obesity, chronic diseases like Type II Diabetes, Heart Disease and Cancer as well as physical limitations that affect everyday life.
One of a kind Program! Connecting the physical to the spiritual! This program is open to anyone in any form of recovery. Alcohol, substance abuse disorder, gambling, over eating etc... Group fitness class followed by an All Recovery Meeting
This class is dedicated to our 55 and over as well as all skill levels. This is scaled down from our traditional CF and applies its focus to the improved functionality of every day living. Strength and Flexibility is the number way this demographic evades assisted living.
Our Yoga program comes in two different forms. One is traditional the Vinyasa program for those who enjoy the spiritual aspects of the practice and the other has a more functional focus. Functional yoga focuses on Mobility and flexibility. It's yoga without the yoga.
105 W Dewey Ave, Building C Unit 8B, Wharton, New Jersey 07885, United States
Mon - Fri: 6am - 8pm
Saturday: 8am - 12pm
Sunday: 8:30am -12:00pm