About Us

There is much more of what we do!

Adaptive Program

Adaptive athlete, congenital amputee, amputee fitness, Prosthetics, physical therapy, one arm,

We pick up where traditional therapies leave off.  By applying functional fitness theory to real life adaptive applications, capability to handle rigors of life is achieved.  

Boot Camp Conditioning

Cardio kickboxing, heavy bag, punching, kicking, speed bag, boxing, conditioning

High intensity kick boxing style class is an exciting mix of cardio along with well taught heavy bag striking elements.  This class utilizes lighter to promote metabolic capacity, strength and flexibility 

Affordable Healthcare

Affordable healthcare, fitness, exercise, personal training,

We use fitness and nutrition to battle obesity, chronic diseases like Type II Diabetes, Heart Disease and Cancer as well as physical limitations that affect everyday life.

Fit and Sober

Fit and Sober, recovery fitness, infinite fitness and health, 12 steps fitness, AA and NA meetings

One of a kind Program!  Connecting the physical to the spiritual!   This program is open to anyone in any form of recovery.  Alcohol, substance abuse disorder, gambling, over eating etc... Group fitness class followed by an All Recovery Meeting

Longevity

Longevity, senior fitness, Vitality, rowing, aging, arthritis

This class is dedicated to our 55 and over as well as all skill levels.  This is scaled down from our traditional CF and applies its focus to the improved functionality of every day living.  Strength and Flexibility is the number way this demographic evades assisted living.

Yoga

Yoga, bendy, flexible, vinyasa, spiritual, flowing,  movement

Our Yoga program comes in two different forms.  One is traditional the Vinyasa  program for those who enjoy the spiritual aspects of the practice and the other has a more functional focus.  Functional yoga focuses on Mobility and flexibility.  It's yoga without the yoga.

Contact Us

Better yet, see us in person!

CrossFit Shakedown Street

105 W Dewey Ave, Building C Unit 8B, Wharton, New Jersey 07885, United States

862-437-1777

Hours

Mon - Fri: 6am - 8pm

Saturday: 8am - 12pm

Sunday: 8:30am -12:00pm

Drop us a line!

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